Training
Progressive workout programming shaped around your goal, schedule, equipment, and logged performance.
Training. Eating. Foundation.
Your training should get smarter every week.
True Standard Fitness brings workout programming, meal planning, macro tracking, and an AI Coach into one connected app. It uses your logged sessions, meals, and check-ins as context.
No signup required for the public preview.
Week-by-week programming
Meal planning and macros
AI Coach with member context
TSF App
Product preview
Good morning
Today's standard
Upper body strength
4 movements focused on measurable progression.
At a glance
Live context
3/4
Training
142g
Protein
7.5h
Recovery
AI Coach
You recovered well, so today's heaviest work stays first while energy is highest.
Weekly guidance
Logged sessions keep the next week informed.
Workout progression
Built from logged sessions
Nutrition
Meals, macros, and grocery lists
Full context
One record across the whole app
The T.E.F. Method
A plan is not a system until the parts talk to each other.
Training, eating, and foundation work as one operating system. When one changes, the other two need context.
Get the free T.E.F. PlaybookEating
Meal planning, food logging, macro tracking, grocery lists, and practical guidance that lives beside the plan.
Foundation
Recovery, sleep, stress, habits, and check-ins that give the next week more than a workout log to work from.
Inside the app
The app remembers what most plans forget.
Your workouts, meals, check-ins, photos, goals, and coaching history live together. The AI Coach can respond with the member context already in view.
One record. No starting over.
Every useful signal stays connected, so your next question does not begin from a blank chat box.
Workout history Connected
Nutrition log Connected
Weekly check-ins Connected
Goals and preferences Connected
Progress you can measure.
Follow the week, log the session, and keep the inputs that future programming depends on.
Week 1Week 5
Nutrition without another disconnected app.
Plan meals, log food, track macros, and keep grocery lists close to the training goal they support.
142gProtein
210gCarbs
68gFats
Use the week instead of judging the week.
Check-ins and logged activity create useful context for guidance, patterns, and the next round of decisions.
Week complete
Context ready
How the week works
Do the work. Keep the data. Make the next decision better.
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01
Follow today's plan
Your workout and nutrition tools live in the same member experience.
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02
Log what happened
Completed sessions, meals, habits, progress, and check-ins keep the record honest.
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03
Use the context
The app and AI Coach use that history to guide the next week and answer better questions.
The TSF App
The full system, without the usual pile of separate tools.
Free access stays focused on basic food logging. The paid app unlocks AI Coach, workout programming, meal planning, macros, check-ins, community, progress tools, and courses where included.
$47/ month
or $247 / year
Member feedback
Approved reviews from real members.
Only reviews approved and featured by the True Standard Fitness team appear here.
See it think
Ask one real fitness question. See the difference context can make.
The public AI Coach preview gives you ten messages to test the experience before you log in.